Martial arts: Develop body language awareness, self-defence positions (in preparation for situations that are unavoidable) and stress management techniques;
Martial arts with fitness: Building body strength, agility, flexibility and increasing reflex speed;
Self-awareness: Developing boundaries, recognising personality elements that can be developed and managed to work to one’s advantage;
Confidence building: Recognise and safely develop confidence, inner strength and self-belief (this will help to shift personal perspective by opening up to one’s abilities and having confidence to use the tools learnt when appropriate);
Conflict resolution: Equipping attendees with tools to help them view more threatening situations with a sense of calm (this will enable them to take a more objective view in regard to next steps).
The result of these individual goal elements combined can result in an overall major shift in self-confidence, perspective and reaction to situations.