As Taking Shape operates holistically, taking the whole person taken into consideration (the physical, mental, emotional and spiritual aspects), we are able to provide additional services that would complement this more physically based project, for example:

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• Coaching for the mental, emotional and spiritual aspects (more practically in-depth, coaching can help resolve issues that need to be dealt with as part of moving forward in life);

• Counselling for the mental, emotional and spiritual aspects (more psychologically in-depth, counselling can help resolve issues that need to be dealt with as part of moving forward in life);

• Massage for the physical, emotional and spiritual aspects (helpful to re-establish a positive ‘touch’ sensation, releasing blockages in the body and clearing the mind); also injury recovery for Stroke victims and external trigger point methods.

• Mindfulness- for those who minds race throughout the day/night and want to be able to find internal peace and relieve stress and many other benefits.